Posted by Emily Hedgman on 18th Aug 2014
Herbs and spices have been used since ancient times for their healing properties. Basil, turmeric, cinnamon, oregano, garlic, chili peppers, rosemary and others support optimal health and ward off diseases. Some are just as powerful as traditional drugs, but without the risks. Spices often come from the roots, seeds, and bark of plants. They contain antioxidants, polyphenols, vitamins and other natural compounds that may protect against conditions like cancer, type II diabetes, cardiovascular disease, and high blood pressure.
The Amazing Healing Properties of Herbs and Spices
The benefits of herbs and spices should not be overlooked. Most chefs and nutritionists use them in dishes to add flavor without the salt, fat, or sugar. Herbs and spices not only make your meals tastier without unhealthy flavour additives, but also provide essential nutrients. Some help prevent cancer and fight free radical damage. Some relieve pain and lower bad cholesterol levels. Others strengthen your immune system, increase your energy, and protect against cold and flu.
If you want to spice up your life, start using curry, sage, garlic, nutmeg and other nutrient-packed herbs. Fresh and dried herbs will make your food taste amazing and improve your health. Many of them have powerful antioxidant, antibacterial, antiviral, and anti-inflammatory properties. They also contain polyphenols and unusual antioxidants that boost immunity and delay aging. Some promote weight loss and boast strong thermogenic effects, causing your body to burn fat for fuel. You'll also find herbs and spices that lower blood pressure and promote cardiovascular health.
Spice Up Your Diet and Enjoy Better Health
Each spice has unique health benefits. Unlike prescription drugs, herbs and spices can be safely used by anyone. They are more than just dusty bottles stuck in the back of your pantry. Their healing properties are real. Besides their amazing flavor, they protect, nourish, and revitalize your body.
Cinnamon, for instance, is healthful as well as flavorful. This spice accelerates metabolism, helping your body burn more calories at rest. It also regulates blood sugar levels and helps prevent diabetes.
Sage, another popular herb, fights inflammation and relieves arthritis pain. It also helps in treating atherosclerosis, asthma, and high cholesterol. Women from all over the world are using sage to ease hot flushes during menopause.
Garlic is renowned for its antioxidant, anti-inflammatory, anti-fungal, and antiviral properties. Its health benefits are backed up by science. This spice boosts your immune system and enhances the body’s natural ability to fight infections. Allicin, the active ingredients in garlic, reduces blood vessel stiffness, lowers cholesterol levels, and helps prevent stroke, peripheral vascular diseases, and coronary artery disease. Garlic is also an excellent source of vitamin C, pyridoxine, calcium, iron, selenium, and copper.
Cayenne pepper is a favorite choice for dieters. This flavorful spice contains capsaicin, a natural compound that raises the body's core temperature and speeds up metabolism. Regular consumption of cayenne peppers supports fat loss, improves circulation, and keeps your heart healthy. It also reduces pain and muscle soreness.
There are many other herbs and spices with proven health benefits. The list can go on with ginger, fennel, bay leaves, cardamom, parsley, paprika, and black pepper.
Why not try introducing herbal tea to your diet as a way of accessing the some of the incredible health benefits that herbs and spices have to offer? A personal favourite is Qi Relax. With cinnamon, cloves, ginger, and natural orange flavour it’s a great afternoon pick-me-up or healthy dessert replacement http://www.mynaturalnecessities.com.au/qi-relax/
This information is solely for informational purposes. It is not intended to provide medical advice. Seek advice from your physician or health care provider before undertaking any course of treatment. Neither My Natural Necessitie or the author take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification or action which results from reading or following the information contained here.
Want to stay fit and healthy all year round? Found that your current diet leaves you less than full and satiated? If so, you might want to check out the paleo diet. According to health experts, this is the only nutritional approach that works with your genetics to keep you strong and full of energy. [...]