Posted by Emily Hedgman on August 10, 2014
Want to stay fit and healthy all year round? Found that your current diet leaves you less than full and satiated? If so, you might want to check out the paleo diet. According to health experts, this is the only nutritional approach that works with your genetics to keep you strong and full of energy. It's more than a diet - it's a lifestyle that can be resumed to one sentence: "If a caveman couldn’t eat it, neither can you."
What Is The Paleo Diet?
Also known as the Stone Age diet or the caveman diet, the paleo diet has gained tremendous popularity over the past few years. Its advocates claim that modern people should go back to eating whole, natural foods like those consumed during the Paleolithic era. Unprocessed food retains its nutritional value and can improve your health.
Modern diseases, such as diabetes, obesity, heart disease, and even cancer, are often caused by poor nutrition. These health conditions are linked to the global spread of industrialized food. By returning to the diet of our hunter-gatherer ancestors, we can ward off diseases and live longer. The paleo lifestyle can improve all aspects of your life. This diet will help you lose excess fat, boost your energy, improve insulin sensitivity, and reduce inflammation.
What Can You Eat?
The paleo diet is flexible and can be easily adjusted to your needs. You can create your own menus and choose from a wide range of foods. There is no one size fits all approach to the paleo lifestyle. This diet is based on fresh fruit and vegetables, fish, meat, nuts, seeds, herbs and spices, eggs, oils, and healthy fats. The consumption of dairy products sugar, processed foods, margarine, artificial sweeteners, legumes, and sodas is forbidden.
Once you go paleo, you'll have to stop eating junk food and refined sugars. Ice cream, pastries, bread, grains, soft drinks, lentils, beans, trans fats, and low fat dairy products must be avoided. Some versions of the paleo diet allow the consumption of full fat dairy products like cheese and butter. Many so called healthy foods and diet products are highly processed, which is why you should read the label carefully.
The foods allowed on the paleo diet are free from additives and come from local sources. They need to be consumed raw or only lightly cooked. Dieters are encouraged to eat meat and fish, which are excellent sources of protein. Most carbs come from vegetables. Fish and seafood provide the right amounts of monounsaturated and omega-3 fats. These nutrients are also found in walnuts, sunflower seeds, pumpkin seeds, and natural oils.
The Surprising Benefits of the Paleo Diet
This lifestyle is based on natural foods that are good to your mind and body. Once you give up processed food, you'll enjoy better health. Not only is the the paleo diet reported to make you feel more energetic and lose weight, but there are claims it can also reduce your cholesterol levels. Other reported benefits include a lowered risk of heart disease, type II diabetes, high blood pressure, stroke, metabolic syndrome, and obesity.
This information is solely for informational purposes. It is not intended to provide medical advice. Seek advice from your physician or health care provider before undertaking any course of treatment. Neither My Natural Necessitie or the author take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification or action which results from reading or following the information contained here.